by Eric Fellows | Feb 18, 2021 | Sponsor
When it comes to exercise, it can be hard enough to get to the gym once a day, let alone twice, but sometimes multiple workouts (also known as doubles) make sense. Wondering if working out twice a day might be for you? Consider the following. If you’re an experienced...
by Derek Chafin | Nov 12, 2018 | Health & Fitness, Sponsor
Flu Symptoms The flu is different from a cold. The flu usually comes on suddenly. According to the CDC, people who have the flu often feel some or all of these symptoms: Fever* or feeling feverish/chills Cough Sore throat Runny or stuffy nose Muscle or body aches...
by Derek Chafin | Oct 9, 2018 | Health & Fitness, Sponsor
Influenza, or flu, can easily turn serious or even deadly. Those most at risk for complications include older adults, children and people with chronic health conditions. The best way to prevent a case of the flu is a yearly influenza vaccine, or flu shot. What is a...
by Derek Chafin | Aug 23, 2018 | Health & Fitness, News, Sponsor
If you’ve ever played competitive sports, you know starting a new season means a lot of hard work and practice. (It’s a good thing sports are fun.) It’s also normal to feel a little nervous about starting, especially if this is your first season....
